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Adonis Male Body Ratio Calculator

The Adonis Male Body Ratio is a traditional calculation for the 'ideal' male body going back to ancient Greek times. Although few men ever reach (or maintain) this exact golden ratio, it can be a useful way to track progress when body building.

About This Tool

The Adonis Index (also known as the Golden Ratio of male beauty) is a formula that assesses male physical attractiveness based on certain comparing body measurements. The idea is rooted in the ancient Greek ideal of proportion and symmetry, reflecting a harmonious balance that is visually appealing. The index is derived from the Golden Ratio (approximately 1 to 1.618), which appears frequently in nature and classical art, symbolizing perfection.

For men, the Adonis Index primarily focuses on the shoulder-to-waist ratio. An ideal ratio is around 1.618. In simple terms, this means the circumference of the shoulders (at the widest point) should be about 1.618 times broader than the waist (at the narrowest point). This proportion would give a V-shaped torso, associated with strength, vitality, and health. More advanced versions can go beyond the shoulders and waist, and considers other aspects (such as chest size, limb proportions, and overall body symmetry).

The pursuit of the Adonis Index has influenced fitness and bodybuilding cultures, giving a common standard for men to strive to achieve these idealized measurements through targeted exercise and diet. Crucially, it eliminates height as a factor, which cannot be altered by strength training, focusing on areas that can be worked on.

While the concept behind the Adonis Body Ratio underscores the significance of physical aesthetics, it is also important to recognize the subjective nature of beauty and the varying preferences across different cultures and individuals.

Sample Adonis Ratios

Adonis Ratio 32in waist 40in shoulders | Adonis Ratio 33in waist 40in shoulders | Adonis Ratio 34in waist 40in shoulders | Adonis Ratio 35in waist 40in shoulders | Adonis Ratio 36in waist 40in shoulders | Adonis Ratio 37in waist 40in shoulders | Adonis Ratio 38in waist 40in shoulders | Adonis Ratio 32in waist 42in shoulders | Adonis Ratio 33in waist 42in shoulders | Adonis Ratio 34in waist 42in shoulders | Adonis Ratio 35in waist 42in shoulders | Adonis Ratio 36in waist 42in shoulders | Adonis Ratio 37in waist 42in shoulders | Adonis Ratio 38in waist 42in shoulders | Adonis Ratio 32in waist 44in shoulders | Adonis Ratio 33in waist 44in shoulders | Adonis Ratio 34in waist 44in shoulders | Adonis Ratio 35in waist 44in shoulders | Adonis Ratio 36in waist 44in shoulders | Adonis Ratio 37in waist 44in shoulders | Adonis Ratio 38in waist 44in shoulders | Adonis Ratio 32in waist 46in shoulders | Adonis Ratio 33in waist 46in shoulders | Adonis Ratio 34in waist 46in shoulders | Adonis Ratio 35in waist 46in shoulders | Adonis Ratio 36in waist 46in shoulders | Adonis Ratio 37in waist 46in shoulders | Adonis Ratio 38in waist 46in shoulders | Adonis Ratio 32in waist 48in shoulders | Adonis Ratio 33in waist 48in shoulders | Adonis Ratio 34in waist 48in shoulders | Adonis Ratio 35in waist 48in shoulders | Adonis Ratio 36in waist 48in shoulders | Adonis Ratio 37in waist 48in shoulders | Adonis Ratio 38in waist 48in shoulders | Adonis Ratio 32in waist 50in shoulders | Adonis Ratio 33in waist 50in shoulders | Adonis Ratio 34in waist 50in shoulders | Adonis Ratio 35in waist 50in shoulders | Adonis Ratio 36in waist 50in shoulders | Adonis Ratio 37in waist 50in shoulders | Adonis Ratio 38in waist 50in shoulders |